John Tustin 5000m BikeErg
5,000m
Meters
11:55.4
Time
2:23.0
Pace
139
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 73 |
| Revolution Count | 883 |
| Power/kg | 1.2 |
| Drag Factor | 62 |
August 11, 2022 07:34:42
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:55.4 | 5,000m | 2:23.0 | 119 | 711 | 73 | 136 |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 72 | 133 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 74 | 137 |
| 2:22.7 | 3,000m | 2:22.7 | 120 | 714 | 74 | 136 |
| 2:22.0 | 4,000m | 2:22.0 | 122 | 720 | 74 | 136 |
| 2:21.8 | 5,000m | 2:21.8 | 123 | 722 | 75 | 139 |
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Workout Graph
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