John Tustin 10000m row
10,000m
Meters
48:27.6
Time
2:25.3
Pace
556
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 805 |
| Drag Factor | 115 |
August 16, 2022 07:11:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.6 | 10,000m | 2:25.3 | 114 | 692 | 16 | 122 |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 17 | 114 |
| 9:26.1 | 4,000m | 2:21.5 | 123 | 724 | 16 | 124 |
| 9:39.2 | 6,000m | 2:24.8 | 115 | 696 | 16 | 124 |
| 9:50.9 | 8,000m | 2:27.7 | 109 | 673 | 16 | 124 |
| 9:57.4 | 10,000m | 2:29.3 | 105 | 661 | 17 | 127 |
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Workout Graph
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