John Tustin 10000m row
10,000m
Meters
44:41.5
Time
2:14.0
Pace
590
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 116 |
August 17, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.5 | 10,000m | 2:14.0 | 145 | 799 | 20 | 146 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 123 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 20 | 131 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 20 | 140 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 20 | 145 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 20 | 149 |
| 4:26.5 | 6,000m | 2:13.2 | 148 | 809 | 20 | 149 |
| 4:30.8 | 7,000m | 2:15.4 | 141 | 785 | 20 | 153 |
| 4:31.8 | 8,000m | 2:15.9 | 139 | 779 | 20 | 154 |
| 4:28.7 | 9,000m | 2:14.3 | 144 | 796 | 20 | 158 |
| 4:32.5 | 10,000m | 2:16.2 | 138 | 776 | 20 | 161 |
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Workout Graph
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