John Tustin 500m row
500m
Meters
2:14.8
Time
2:14.8
Pace
26
Calories
104
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 117 |
August 18, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | 104 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 22 | 91 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 22 | 101 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 24 | 103 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 22 | 110 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 26 | 117 |
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Workout Graph
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