John Tustin v4:00/2:00r...4 row
3,962m
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
114
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Count | 478 |
August 18, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,962m | 2:01.1 | 197 | 977 | 114 | ||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 106 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 116 | |
| r: 2:00 | 160m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 120 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 115 | |
| r: 2:00 | 329m | ||||||
| r1,114m |
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Workout Graph
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