John Tustin v4:00/2:00r...4 BikeErg
7,799m
Meters
16:00.0
Time
2:03.0
Pace
250
Calories
134
Heart Rate
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,357m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 86 |
| Revolution Count | 1831 |
| Power/kg | 1.89 |
| Drag Factor | 61 |
August 18, 2022 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,799m | 2:03.0 | 188 | 945 | 86 | 134 | |
| 4:00.0 | 1,990m | 2:00.6 | 200 | 986 | 88 | 135 | |
| r: 2:00 | 583m | ||||||
| 4:00.0 | 1,909m | 2:05.7 | 176 | 906 | 84 | 130 | |
| r: 2:00 | 576m | ||||||
| 4:00.0 | 1,926m | 2:04.6 | 181 | 922 | 85 | 137 | |
| r: 2:00 | 766m | ||||||
| 4:00.0 | 1,974m | 2:01.5 | 195 | 970 | 87 | 136 | |
| r: 2:00 | 633m | ||||||
| r2,558m |
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Workout Graph
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