John Tustin 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 106 |
August 19, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 22 | 138 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | 118 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 22 | 132 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 22 | 138 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 22 | 146 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.