John Tustin v2000m/3:00r...4 row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 32:28.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
August 23, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 23 | |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 24 | |
| r: 3:00 | 555m | |||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 24 | |
| r: 3:00 | 511m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | |
| r: 3:00 | 513m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r: 3:00 | 514m | |||||
| r2,093m |
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Intervals