John Tustin 500m row
500m
Meters
2:28.2
Time
2:28.2
Pace
26
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
August 24, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 21 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 20 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 21 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 23 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 21 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 22 |
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Workout Graph
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