John Tustin 500m row
500
Meters
2:25.6
Time
2:25.6
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
August 25, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 25 | 23 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 22 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 5 | 23 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 5 | 25 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 5 | 23 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 5 | 23 |
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Workout Graph
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