John Tustin v500m/2:00r...8 row
4,000m
Meters
15:26.5
Time
1:55.8
Pace
274
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 31:26.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
August 25, 2022 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 4,000m | 1:55.8 | 225 | 1075 | 23 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| r: 2:00 | 351m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| r: 2:00 | 328m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| r: 2:00 | 324m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| r: 2:00 | 131m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 80m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| r: 2:00 | 67m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 98m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| r: 2:00 | 284m | |||||
| r1,663m |
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Workout Graph
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