John Tustin 10000m row
10,000m
Meters
50:16.8
Time
2:30.8
Pace
541
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 831 |
August 26, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.8 | 10,000m | 2:30.8 | 102 | 650 | 16 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 18 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 17 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 17 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 16 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 17 |
| 5:02.4 | 6,000m | 2:31.2 | 101 | 648 | 16 |
| 5:00.8 | 7,000m | 2:30.4 | 103 | 654 | 17 |
| 5:11.3 | 8,000m | 2:35.6 | 93 | 619 | 16 |
| 5:09.2 | 9,000m | 2:34.6 | 95 | 625 | 16 |
| 5:21.6 | 10,000m | 2:40.8 | 84 | 589 | 16 |
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Workout Graph
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