John Tustin 10000m BikeErg
10,000m
Meters
22:17.2
Time
2:13.7
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 79 |
| Revolution Count | 1766 |
| Power/kg | 1.47 |
August 26, 2022 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:17.2 | 10,000m | 2:13.7 | 146 | 803 | 79 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 76 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 76 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 76 |
| 2:16.0 | 4,000m | 2:16.0 | 139 | 778 | 78 |
| 2:14.5 | 5,000m | 2:14.5 | 144 | 795 | 79 |
| 2:13.8 | 6,000m | 2:13.8 | 146 | 802 | 79 |
| 2:13.5 | 7,000m | 2:13.5 | 147 | 806 | 80 |
| 2:12.4 | 8,000m | 2:12.4 | 151 | 818 | 80 |
| 2:11.4 | 9,000m | 2:11.4 | 154 | 830 | 81 |
| 1:58.2 | 10,000m | 1:58.2 | 212 | 1029 | 89 |
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Workout Graph
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