John Tustin 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
August 30, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 307 | 22 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 22 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 31 | 23 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 31 | 23 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 31 | 24 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 23 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 31 | 22 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 30 | 22 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 31 | 23 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 881 | 31 | 22 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 31 | 23 |
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Workout Graph
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