John Tustin v2:00/2:00r...5 row
3,533m
Meters
14:00.0
Time
1:58.8
Pace
236
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
August 31, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,533m | 1:58.8 | 208 | 1016 | 23 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 349m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | |
| r: 2:00 | 324m | |||||
| r1,606m |
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Workout Graph
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