John Tustin v50c/2:00r...5 row
2,221m
Meters
8:55.5
Time
2:00.5
Pace
150
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 18:55.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
September 02, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 2,221m | 2:00.5 | 200 | 987 | 25 | |
| 3:25.6 | 798m | 2:08.8 | 164 | 863 | 25 | |
| r: 2:00 | 320m | |||||
| 2:20.3 | 589m | 1:59.1 | 207 | 1013 | 24 | |
| r: 2:00 | 295m | |||||
| 1:42.3 | 436m | 1:57.3 | 217 | 1046 | 25 | |
| r: 2:00 | 318m | |||||
| 0:59.9 | 270m | 1:50.9 | 256 | 1182 | 26 | |
| r: 2:00 | 326m | |||||
| 0:27.5 | 129m | 1:46.5 | 289 | 1294 | 28 | |
| r: 2:00 | 353m | |||||
| r1,612m |
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Workout Graph
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