John Tustin v50c/2:00r...5 BikeErg
4,176m
Meters
7:51.0
Time
1:52.7
Pace
150
Calories
| Rest Distance | 3,453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 17:51.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 93 |
| Revolution Count | 1346 |
| Power/kg | 2.46 |
September 02, 2022 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.0 | 4,176m | 1:52.7 | 244 | 1139 | 93 | |
| 2:45.8 | 1,433m | 1:55.7 | 226 | 1077 | 91 | |
| r: 2:00 | 636m | |||||
| 2:11.0 | 1,143m | 1:54.6 | 232 | 1100 | 92 | |
| r: 2:00 | 777m | |||||
| 1:34.7 | 840m | 1:52.7 | 244 | 1140 | 94 | |
| r: 2:00 | 616m | |||||
| 0:56.7 | 527m | 1:47.5 | 281 | 1267 | 98 | |
| r: 2:00 | 710m | |||||
| 0:22.9 | 233m | 1:38.2 | 369 | 1568 | 107 | |
| r: 2:00 | 714m | |||||
| r3,453m |
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Workout Graph
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