John Tustin v3:00/2:00r...3 row
2,041m
Meters
9:00.0
Time
2:12.2
Pace
122
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,939m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
September 03, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 22 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 328m | |||||
| r898m |
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Workout Graph
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