John Tustin v3:00/2:00r...4 BikeErg
6,061m
Meters
12:00.0
Time
1:58.7
Pace
202
Calories
| Rest Distance | 3,026m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,087m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 89 |
| Revolution Count | 1608 |
| Power/kg | 2.1 |
September 03, 2022 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,061m | 1:58.7 | 209 | 1018 | 89 | |
| 3:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 89 | |
| r: 2:00 | 707m | |||||
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 89 | |
| r: 2:00 | 757m | |||||
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 89 | |
| r: 2:00 | 746m | |||||
| 3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 90 | |
| r: 2:00 | 816m | |||||
| r3,026m |
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Workout Graph
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