John Tustin 20:00 row
4,053m
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 114 |
November 22, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 19 | 123 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 19 | 113 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 19 | 125 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 18 | 126 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 19 | 129 |
| 20:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 125 |
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Workout Graph
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