John Tustin 20:00 row
4,164m
Meters
20:00.0
Time
2:24.0
Pace
231
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 113 |
November 23, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 18 | 134 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 18 | 123 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 18 | 135 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | 140 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 141 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | 132 |
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Workout Graph
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