John Tustin 20:00 row
4,164
Meters
20:00.0
Time
2:24.0
Pace
231
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 113 |
November 23, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 231 | 18 | 134 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 18 | 123 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 18 | 135 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 18 | 140 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 19 | 141 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.