John Tustin 20:00 row
4,153m
Meters
20:00.0
Time
2:24.4
Pace
230
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 117 |
November 25, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 20 | 123 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 115 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 21 | 121 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 126 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 129 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 20 | 128 |
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Workout Graph
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