John Tustin 20:00 row
4,304m
Meters
20:00.0
Time
2:19.4
Pace
245
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 120 |
December 01, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 20 | 132 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 116 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | 133 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 122 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | 139 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 153 |
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Workout Graph
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