John Tustin 20:00 BikeErg
8,014m
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 66 |
| Revolution Count | 1329 |
| Power/kg | 1.05 |
| Drag Factor | 74 |
December 15, 2022 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,014m | 2:29.7 | 104 | 658 | 66 | 112 |
| 4:00.0 | 1,541m | 2:35.7 | 93 | 618 | 63 | |
| 8:00.0 | 1,547m | 2:35.1 | 94 | 622 | 64 | |
| 12:00.0 | 1,574m | 2:32.4 | 99 | 639 | 65 | 103 |
| 16:00.0 | 1,582m | 2:31.7 | 100 | 644 | 66 | 107 |
| 20:00.0 | 1,771m | 2:15.5 | 141 | 784 | 74 | 128 |
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Workout Graph
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