John Tustin 4x500m/1:30r row
2,000m
Meters
8:33.0
Time
2:08.2
Pace
123
Calories
140
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 14:33.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 117 |
February 24, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 23 | 140 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 87 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 160 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 152 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | 163 |
| r1,149m |
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Workout Graph
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