John Tustin 4025m BikeErg
4,025m
Meters
8:45.7
Time
2:10.6
Pace
120
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 72 |
| Revolution Count | 635 |
| Power/kg | 1.58 |
| Drag Factor | 82 |
February 24, 2023 14:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.7 | 4,025m | 2:10.6 | 157 | 840 | 72 | 155 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 73 | 158 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 75 | 157 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 75 | 159 |
| 2:22.4 | 4,000m | 2:22.4 | 121 | 717 | 68 | 146 |
| 0:04.1 | 4,025m | 2:44.0 | 79 | 573 | 58 |
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Workout Graph
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