John Tustin v100m/0:30r...9 row
2,500m
Meters
9:51.2
Time
1:58.2
Pace
165
Calories
143
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,315m |
| Overall Time | 20:31.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 117 |
March 02, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.2 | 2,500m | 1:58.2 | 212 | 1028 | 25 | 143 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 102 | |
| r: 0:30 | 102m | ||||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 | ||
| r: 1:00 | 191m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 24 | 125 | |
| r: 1:00 | 191m | ||||||
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 25 | 127 | |
| r: 1:30 | 253m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 164 | |
| r: 1:30 | 239m | ||||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 25 | 163 | |
| r: 1:30 | 238m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 25 | 159 | |
| r: 1:30 | 240m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 26 | 156 | |
| r: 1:10 | 192m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 152 | |
| r: 1:00 | 169m | ||||||
| r1,815m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid 100 - 500- 100