John Tustin 3000m row
3,000m
Meters
14:14.3
Time
2:22.3
Pace
168
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 225 |
| Drag Factor | 115 |
April 03, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 3,000m | 2:22.3 | 121 | 717 | 16 | 124 |
| 2:53.6 | 600m | 2:24.6 | 116 | 697 | 17 | 109 |
| 2:56.5 | 1,200m | 2:27.0 | 110 | 678 | 16 | 112 |
| 2:53.3 | 1,800m | 2:24.4 | 116 | 699 | 16 | 119 |
| 2:48.1 | 2,400m | 2:20.0 | 127 | 738 | 16 | 133 |
| 2:42.7 | 3,000m | 2:15.5 | 140 | 783 | 15 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.