John Tustin 5000m BikeErg
5,000
Meters
11:20.6
Time
2:16.1
Pace
147
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 76 |
| Revolution Count | 862 |
| Power/kg | 1.48 |
| Drag Factor | 66 |
April 03, 2023 07:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:20.6 | 5,000 | 2:16.1 | 139 | 777 | 147 | 76 | 141 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 27 | 67 | 120 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 29 | 75 | 135 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 29 | 78 | 146 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 30 | 78 | 146 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 937 | 32 | 84 | 159 |
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Workout Graph
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