John Tustin 3000m row
3,000m
Meters
13:48.2
Time
2:18.0
Pace
171
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 222 |
| Drag Factor | 114 |
April 04, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.2 | 3,000m | 2:18.0 | 133 | 758 | 16 | 133 |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 17 | 120 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 16 | 133 |
| 2:45.9 | 1,800m | 2:18.2 | 132 | 755 | 16 | 132 |
| 2:45.6 | 2,400m | 2:18.0 | 133 | 758 | 16 | 137 |
| 2:44.7 | 3,000m | 2:17.2 | 135 | 765 | 16 | 144 |
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Workout Graph
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