John Tustin 5000m BikeErg
5,000m
Meters
10:39.1
Time
2:07.8
Pace
154
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 3 |
| Revolution Count | 864 |
| Power/kg | 1.69 |
| Drag Factor | 66 |
April 04, 2023 07:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.1 | 5,000m | 2:07.8 | 168 | 876 | 3 | 166 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 79 | |
| 1:04:00.0 | 2,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 79 | |
| 1:04:00.0 | 4,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 79 | 166 |
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Workout Graph
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