John Tustin 3000m row
3,000m
Meters
13:44.3
Time
2:17.3
Pace
172
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 240 |
| Drag Factor | 109 |
April 05, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,000m | 2:17.3 | 135 | 764 | 17 | 133 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 18 | 118 |
| 2:46.6 | 1,200m | 2:18.8 | 131 | 750 | 18 | 127 |
| 2:45.8 | 1,800m | 2:18.1 | 133 | 756 | 17 | 132 |
| 2:44.6 | 2,400m | 2:17.1 | 136 | 766 | 17 | 140 |
| 2:39.8 | 3,000m | 2:13.1 | 148 | 810 | 17 | 148 |
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Workout Graph
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