John Tustin 5000m BikeErg
5,000m
Meters
10:49.7
Time
2:09.9
Pace
151
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 80 |
| Revolution Count | 867 |
| Power/kg | 1.61 |
| Drag Factor | 65 |
April 05, 2023 07:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:49.7 | 5,000m | 2:09.9 | 160 | 849 | 80 | 150 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 76 | 136 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 79 | 150 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 80 | 148 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 80 | 155 |
| 2:00.9 | 5,000m | 2:00.9 | 198 | 981 | 86 | 161 |
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Workout Graph
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