John Tustin 20:00 row
4,050m
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 111 |
April 06, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 20 | 117 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | 105 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 120 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 124 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 126 |
| 20:00.0 | 767m | 2:36.4 | 91 | 614 | 18 | 114 |
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Workout Graph
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