John Tustin 3000m row
3,000m
Meters
14:14.1
Time
2:22.3
Pace
167
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 110 |
April 11, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 3,000m | 2:22.3 | 121 | 717 | 21 | 118 |
| 2:58.9 | 600m | 2:29.0 | 106 | 663 | 21 | 105 |
| 2:59.2 | 1,200m | 2:29.3 | 105 | 661 | 21 | 104 |
| 2:52.5 | 1,800m | 2:23.7 | 118 | 705 | 22 | 122 |
| 2:45.8 | 2,400m | 2:18.1 | 133 | 756 | 22 | 125 |
| 2:37.8 | 3,000m | 2:11.5 | 154 | 829 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.