John Tustin 3000m row
3,000m
Meters
13:08.1
Time
2:11.3
Pace
181
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 110 |
April 13, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 3,000m | 2:11.3 | 154 | 831 | 22 | 140 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 22 | 122 |
| 2:38.5 | 1,200m | 2:12.0 | 152 | 822 | 23 | 134 |
| 2:38.4 | 1,800m | 2:12.0 | 152 | 823 | 23 | 140 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 22 | 149 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 23 | 157 |
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Workout Graph
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