John Tustin 5000m BikeErg
5,000m
Meters
10:22.8
Time
2:04.5
Pace
156
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 81 |
| Revolution Count | 851 |
| Power/kg | 1.82 |
| Drag Factor | 69 |
April 13, 2023 07:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.8 | 5,000m | 2:04.5 | 181 | 923 | 81 | 160 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 81 | 151 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 81 | 158 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 81 | 161 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 82 | 163 |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 85 | 168 |
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Workout Graph
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