John Tustin v2000m/3:00r...4 row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
303
Calories
151
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 33:53.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 110 |
April 14, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 22 | 151 | |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 22 | 141 | |
| r: 3:00 | 321m | ||||||
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 22 | 148 | |
| r: 3:00 | 463m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 156 | |
| r: 3:00 | 205m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 159 | |
| r: 3:00 | 508m | ||||||
| r1,497m |
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Workout Graph
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2k 1.5k. 1k. 500m 3 mins rest