John Tustin 3000m row
3,000m
Meters
15:00.9
Time
2:30.1
Pace
162
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 114 |
April 18, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,000m | 2:30.1 | 103 | 655 | 19 | 109 |
| 3:11.0 | 600m | 2:39.1 | 87 | 598 | 19 | 97 |
| 3:03.8 | 1,200m | 2:33.1 | 97 | 635 | 20 | 106 |
| 3:01.4 | 1,800m | 2:31.1 | 101 | 648 | 21 | 113 |
| 2:55.5 | 2,400m | 2:26.2 | 112 | 685 | 20 | 110 |
| 2:49.1 | 3,000m | 2:20.9 | 125 | 730 | 20 | 122 |
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Workout Graph
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