John Tustin 5000m BikeErg
5,000m
Meters
11:18.7
Time
2:15.7
Pace
145
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 74 |
| Revolution Count | 845 |
| Power/kg | 1.41 |
| Drag Factor | 70 |
April 18, 2023 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.7 | 5,000m | 2:15.7 | 140 | 781 | 74 | 126 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 73 | 116 |
| 2:18.6 | 2,000m | 2:18.6 | 131 | 752 | 73 | 119 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 74 | 129 |
| 2:14.7 | 4,000m | 2:14.7 | 143 | 792 | 75 | 129 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 79 | 138 |
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Workout Graph
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