John Tustin 3000m row
3,000m
Meters
12:59.8
Time
2:09.9
Pace
182
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 114 |
April 19, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 22 | 139 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 23 | 124 |
| 2:39.0 | 1,200m | 2:12.5 | 150 | 817 | 23 | 128 |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 21 | 137 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 22 | 146 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 24 | 160 |
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Workout Graph
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