John Tustin 5000m BikeErg
5,000m
Meters
10:28.8
Time
2:05.7
Pace
157
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 80 |
| Revolution Count | 845 |
| Power/kg | 1.77 |
| Drag Factor | 70 |
April 19, 2023 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.8 | 5,000m | 2:05.7 | 176 | 905 | 80 | 155 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 77 | 141 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 80 | 151 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 80 | 158 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 82 | 160 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 84 | 167 |
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Workout Graph
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