John Tustin 4000m row
4,000m
Meters
18:10.8
Time
2:16.3
Pace
232
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 113 |
April 20, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.8 | 4,000m | 2:16.3 | 138 | 775 | 21 | 132 |
| 3:46.8 | 800m | 2:21.7 | 123 | 722 | 21 | 116 |
| 3:39.4 | 1,600m | 2:17.1 | 136 | 767 | 21 | 124 |
| 3:39.2 | 2,400m | 2:17.0 | 136 | 768 | 21 | 132 |
| 3:33.7 | 3,200m | 2:13.5 | 147 | 805 | 22 | 142 |
| 3:31.7 | 4,000m | 2:12.3 | 151 | 820 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.