John Tustin 4000m row
4,000m
Meters
17:54.5
Time
2:14.3
Pace
236
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 111 |
April 24, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 4,000m | 2:14.3 | 144 | 797 | 19 | 142 |
| 3:43.3 | 800m | 2:19.5 | 129 | 743 | 20 | 114 |
| 3:40.4 | 1,600m | 2:17.7 | 134 | 760 | 19 | 130 |
| 3:33.0 | 2,400m | 2:13.1 | 148 | 810 | 18 | 150 |
| 3:30.2 | 3,200m | 2:11.3 | 154 | 831 | 19 | 158 |
| 3:27.6 | 4,000m | 2:09.7 | 160 | 851 | 20 | 162 |
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Workout Graph
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