John Tustin 8000m BikeErg
8,000
Meters
16:57.9
Time
2:07.2
Pace
248
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 78 |
| Revolution Count | 1323 |
| Power/kg | 1.71 |
| Drag Factor | 75 |
April 24, 2023 07:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:57.9 | 8,000 | 2:07.2 | 170 | 884 | 78 | 160 |
| 3:32.5 | 1,600 | 2:12.8 | 149 | 814 | 74 | 146 |
| 3:28.5 | 3,200 | 2:10.3 | 158 | 844 | 76 | 154 |
| 3:21.9 | 4,800 | 2:06.1 | 174 | 899 | 79 | 164 |
| 3:17.9 | 6,400 | 2:03.6 | 185 | 936 | 81 | 168 |
| 3:17.1 | 8,000 | 2:03.1 | 187 | 944 | 81 | 170 |
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Workout Graph
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