John Tustin v500m/2:00r...8 row
4,000m
Meters
15:47.7
Time
1:58.4
Pace
265
Calories
153
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 31:47.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 110 |
April 25, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.7 | 4,000m | 1:58.4 | 211 | 1024 | 24 | 153 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 133 | |
| r: 2:00 | 302m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 141 | |
| r: 2:00 | 301m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | 150 | |
| r: 2:00 | 280m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 156 | |
| r: 2:00 | 142m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 159 | |
| r: 2:00 | 281m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 161 | |
| r: 2:00 | 108m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 162 | |
| r: 2:00 | 36m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 164 | |
| r: 2:00 | 218m | ||||||
| r1,668m |
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500m Intervals x 8