John Tustin 5000m row
5,000m
Meters
24:27.5
Time
2:26.7
Pace
279
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 112 |
April 26, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,000m | 2:26.7 | 111 | 681 | 17 | 122 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 17 | 108 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 18 | 114 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 17 | 127 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 17 | 129 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 17 | 132 |
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Workout Graph
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