John Tustin 10:00 row
2,078m
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 111 |
June 05, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 22 | 131 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 118 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 133 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 135 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 131 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 138 |
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Workout Graph
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