John Tustin 20:00 row
4,017m
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 112 |
June 06, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 20 | 123 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 120 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 118 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | 124 |
| 16:00.0 | 779m | 2:34.0 | 96 | 629 | 19 | 122 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | 134 |
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Workout Graph
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