John Tustin 20:00 BikeErg
9,207m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 78 |
| Revolution Count | 1560 |
| Power/kg | 1.59 |
| Drag Factor | 70 |
June 06, 2023 07:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,207m | 2:10.3 | 158 | 844 | 78 | 150 |
| 4:00.0 | 1,807m | 2:12.8 | 149 | 814 | 76 | 142 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 77 | 143 |
| 12:00.0 | 1,808m | 2:12.7 | 150 | 814 | 76 | 150 |
| 16:00.0 | 1,808m | 2:12.7 | 150 | 814 | 77 | 148 |
| 20:00.0 | 1,978m | 2:01.3 | 196 | 974 | 84 | 169 |
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Workout Graph
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